Sensate Focus Sex Therapy Exercises: A Technique To Try

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When it comes to improving intimacy and connection with your partner, Sensate Focus Sex Therapy Exercises can be a game-changer. This technique, developed by Masters and Johnson, focuses on increasing physical and emotional closeness through a series of structured touch exercises. Whether you're in a long-term relationship or just starting to explore a new connection, these exercises can help you deepen your bond and enhance your sexual experiences.

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What is Sensate Focus Sex Therapy?

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Sensate Focus Sex Therapy is a form of sex therapy that aims to improve intimacy and sexual functioning through a series of touch-based exercises. The therapy was developed by pioneering sex researchers William Masters and Virginia Johnson, who found that many sexual problems could be improved through non-demand touch. The exercises are designed to help couples slow down and focus on the sensory experience of touch, rather than the goal of orgasm or sexual performance.

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The exercises involve a structured approach to touch, starting with non-genital touch and gradually progressing to more intimate forms of touch. The goal is to reduce anxiety and performance pressure while increasing trust and connection between partners.

Why Try Sensate Focus Sex Therapy Exercises?

There are many reasons to consider trying Sensate Focus Sex Therapy exercises. Whether you're looking to improve your sexual relationship, increase intimacy, or address specific sexual concerns, these exercises can offer a number of benefits:

- Increased intimacy and connection: By focusing on touch and sensation, Sensate Focus exercises can help couples feel more connected and attuned to each other's needs.

- Reduced performance anxiety: Sensate Focus exercises can help reduce anxiety and pressure around sexual performance, allowing couples to relax and enjoy the experience.

- Improved communication: The exercises involve a structured approach to touch, which can help couples communicate more clearly about their desires and boundaries.

- Addressing sexual concerns: Sensate Focus exercises can be helpful for addressing specific sexual concerns, such as erectile dysfunction, premature ejaculation, or difficulty reaching orgasm.

How to Practice Sensate Focus Sex Therapy Exercises

Sensate Focus exercises typically involve a series of structured touch exercises, starting with non-genital touch and gradually progressing to more intimate forms of touch. Here's a basic outline of how to practice these exercises:

Phase 1: Non-Genital Touch

In this phase, partners take turns giving and receiving non-genital touch. This can include gentle stroking, caressing, and massaging of the entire body, excluding the breasts and genitals. The focus is on exploring different sensations and learning to relax and enjoy the experience without the pressure of sexual performance.

Phase 2: Genital Touch

In this phase, partners gradually introduce genital touch, starting with non-demanding touch and gradually progressing to more sexually stimulating touch. The focus is on exploring different sensations and learning to communicate about what feels good and what doesn't.

Phase 3: Sexual Intercourse

In this phase, partners can gradually reintroduce sexual intercourse, focusing on the sensory experience and emotional connection rather than the goal of orgasm or sexual performance.

Tips for Practicing Sensate Focus Sex Therapy Exercises

Here are a few tips to keep in mind when practicing Sensate Focus Sex Therapy exercises:

- Take your time: Sensate Focus exercises are meant to be slow and deliberate, so take your time to explore different sensations and communicate with your partner.

- Communicate openly: It's important to communicate openly with your partner about what feels good and what doesn't. This can help build trust and deepen your connection.

- Stay present: Try to stay present and focus on the sensory experience of touch, rather than getting caught up in thoughts or worries about performance.

In conclusion, Sensate Focus Sex Therapy exercises can be a valuable tool for improving intimacy and connection with your partner. Whether you're looking to enhance your sexual relationship, address specific sexual concerns, or simply deepen your bond with your partner, these exercises can offer a number of benefits. So why not give them a try and see how they can enhance your relationship?